Day 3 | Sacred Boundaries Begin In The Body

๐Ÿงก Welcome to Day 3 of The Sacral Reset.
Today is about remembering that boundaries begin in your body.


Your sacral knows when to expand and when to protect.


This video will guide you to:


๐Ÿงก Notice where your gut says yes and where it says no
๐Ÿงก Honour your limits as sacred, not negotiable
๐Ÿงก Practice trusting your body to lead the way

Go slowly. Trust the pull and the pause.
Your gut is wise, and your boundaries are holy.

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Day 2 | Your Strategy is Not Passive | The Sacral Reset

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Day 4 | The Noise vs. The Knock | The Sacral Reset